We will explain what fruits to include in your daily diet and you will soon notice your otiafta help you lose weight in a balanced way, without losing energy or vitality, and combat fluid retention, fat and toxins.
lemon
This citrus is excellent for purifying the blood as well as to increase body fat burning. Even those suffering from heartburn can consume because, although it is acidic, has properties that may convert the acid to alkaline soon reaches the stomach.
We recommend to drink lemon juice before breakfast, during the day and also with meals, especially when they are fat.
Grapefruit
Grapefruit is the ideal fruit for weight loss because it prevents fluid retention and extra cleans the body, protects the liver and dissolves fat.
You can eat this fruit whole or in natural juice. If you do not like the bitter taste you can sweeten with a little stevia.
You could use grapefruit essential oil, especially when fruit is out of season (to explain better: make sure it is oil for oral use when buying). Mix a drop with a little honey or with a little oil each morning.
Watermelon
Due to its high water content, watermelon is a highly satiating food that prevents you from overeating and acts as an excellent natural diuretic. Over 90% of its weight is water and it has only 20 calories per 100 grams.
It is also rich in vitamin C, vitamin B group, potassium and lycopene, a substance that helps prevent cancer.
It is important not to eat with a meal or as a dessert, because due to its content of sugar and water, will work negatively for digestion and lead to save even more weight. We recommend to drink before breakfast or between meals. Do not mix with other foods and you will get the most benefit from this fruit.
You can eat it alone or as a smoothie with a little lemon juice. Do not remove the seeds as well and they are beneficial for your organization.
Berries
Berries such as raspberries, blackberries or blueberries, hold a special place in our diet because of their high fiber content and their ability to regulate sodium levels in the body. They also contain anthocyanins, compounds that help digest sugar and fat, making the berries essential for weight loss without sacrifice. To get the most from their properties we recommend that you consume around noon or early afternoon, like strawberries. Also you can find frozen or jam or juice without added sugar.
apples
Many consider apples fruit boring, but it is the healthiest of fruits and recommended to eat a day. If organic farming, you can eat the peel, something that will help your body to burn fat thanks to the ursolic acid content. Apples are high in fiber and can be eaten raw, baked or boiled with a little water and cinnamon.
Pears
Pears containing two antioxidants that help weight loss, catechins and flavonoids. These prevent water retention and helps to eliminate toxins and fat from the body. You could consume only pears for dinner for a week following a balanced diet the rest of the day and quickly would notice weight loss! You can also just eat pears and pear juice for one day every two weeks.
Papaya
The papaya is a delicious exotic fruit, high in fiber and water and low-calorie. It helps in proper digestion of proteins. We suggest you start your day with a good sized piece of fresh papaya or drink as smoothie, where you can also add a few seeds. It is an excellent remedy to combat intestinal parasites, which sometimes increase the appetite.
Papaya fruit is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.